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How long does sugar suppress the immune system?

The duration of sugar's effect on the immune system can vary depending on several factors, such as the amount of sugar consumed, the person's overall health, and their diet. How long does sugar suppress the immune system? Studies have shown that high amounts of sugar can suppress the immune system's response to bacterial and viral infections for several hours after consumption. One study found that consuming 100 grams of sugar (the equivalent of about two cans of soda) can suppress the immune system's ability to fight bacteria for up to five hours. However, the effects of sugar on the immune system are not limited to just a few hours. A diet high in sugar and processed foods can lead to chronic inflammation, which can weaken the immune system over time. Chronic inflammation can increase the risk of chronic diseases, such as heart disease, diabetes and cancer, and make the body more vulnerable to infection. It is worth noting that the effects of sugar on the immune syste
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5 Worst food ingredient for immune system

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5 Worst food ingredient for immune system Maintaining a healthy immune system is crucial to our overall well-being, especially in today's world where we are constantly exposed to harmful pathogens. Although there are several factors that can affect our immunity, the most notable is our diet. Our food choices play an important role in determining the strength of our immune system. Some foods can boost our immunity, while others can weaken it. In this article, we will discuss the 5 Worst food ingredient for immune system. Sugar and artificial sweeteners Eating too much sugar and artificial sweeteners can have a detrimental effect on your immune system. Research has shown that sugar can suppress the immune system's ability to fight bacteria and viruses, making you more susceptible to infections. Artificial sweeteners can negatively affect the immune system by disrupting the gut microbiome, which is crucial for proper immune system function. Food processing Processed foods are ofte
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